Swim. Bike. Run.

Lead a healthy and active lifestyle by training, racing, and volunteering

with our team of motivated and inspiring individuals.

Old Hickory Lake Triathlon

Our team’s flagship race. June 28, 2025.

HEAT Kids Tri

The nation’s longest running kids’ triathlon. August 9, 2025.

Varsity Triathlon Club

Our club for High School aged athletes.

Join the Team

Get race discounts and exclusive sponsor product offers.

About Us

Achieve your goals

Established in Hendersonville, TN, in 2004, our team has been building strength and confidence for our members through the sport of triathlon ever since.

The team is built with athletes of all ages and abilities. Based in Sumner County, we train all over the Middle Tennessee area, and race all over the country and abroad.

Additionally, our members are involved throughout the community, volunteering to help with local events that promote and educate our city in the benefits of healthy habits.

H.E.A.T.

What We Do


LEADERSHIP

Meet the 2025 Board Officers


Karen Connow

President

Bryan Koch

President-Elect

Bill Finegan

Treasurer

Lauren Woods

Secretary

Ready to continue your fitness journey?